Autoimmune 411 Frontline Feature Articles
Footsteps along the SMART path™ to renewed health & wellbeing
Glad you're here
📰 Autoimmune 411 Feature Article | By Alice McDonnell
Cold plunges are everywhere right now—your f...
By Alice McDonnell | Autoimmune 411 Feature Article
🔎 The Quiet Signal Most People Miss
Thyroid nodules...
By Alice McDonnell | Autoimmune 411 Feature Article
Breathing is one of the most overlooked autoimmun...
By Alice McDonnell | Autoimmune 411 Feature Article
😎 Why Getting Outside is More Than Just “Nice”—It’s ...
Autoimmune disease isn’t just one condition — it’s an umbrella term for more than 100 disorders, from Has...
The grade school years are a whirlwind—new friends, sports, homework, birthday cake overload, and endless...
By Alice McDonnell | Autoimmune 411 Feature Article
👫Autoimmune disease in the teen years can be extra c...
When people think of autoimmune disease, they usually picture adults — not newborns.
While it’s true th...
👶Autoimmune disease may be rare in toddlers and preschoolers, but the foundations for either resilience...
🪱 When most people hear the word parasite, they think of tropical vacations gone wrong, undercooked meat...
🧬 Autoimmune diseases are complex, and genetics can quietly influence how your body responds to stress, d...
💬 No bootcamps. No burnout. Just real-life resets from one 411 Fighter to another.
Living with autoimmun...
When most people think about healing autoimmune disease, they picture diet changes, supplements, maybe s...
🌱 the Role of Acidity, Inflammation, and Immune Dysregulation
When you’re living with autoimmune diseas...
🍷 It's not just a “glass of wine here and there”—it’s biochemistry.
Let’s be real. You’ve cleaned up yo...
📰 Autoimmune 411 Feature Article | By Alice McDonnell
😴 The Modern Burnout Epidemic
We live i
...
⚛️ In autoimmune disease, amino acids aren't just nutrients - they're non-negotiable building blocks of h...
Welcome to Autoimmunity in Your 20s
🪴 20s are supposed to be your carefree years.
Late nights, road trip...
When Adulting Gets Ambushed by Inflammation
Your 30s are supposed to be the decade where things finally...
Menopause & the Mystery of Overnight Body Changes
Welcome to your 40s—where you’re juggling leadership...
🔥Reinvention & the Fight to Feel Like Yourself Again
You’ve made it to your 50s. 🙌
You’ve survived marr...
🌺 Inflammation & the Fight to Stay Vibrantly Alive
You’ve officially earned your stripes—decades of li...
🦋 Deep Dive into Testing, Treatment & the Root Causes Behind Low Thyroid Function
You’re exhausted. Fog...
👨⚕️ So you’ve got a diagnosis: Hashimoto’s, lupus, RA, MS, celiac… one of the big hitters. Your doctor ...
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