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Autoimmune 411 Frontline Feature Articles

Footsteps along the SMART path™ to renewed health & wellbeing

 

Glad you're here

Alkalinity and Autoimmune Disease: Why Your Body’s pH Balance Matters More Than You Think

 🌱 the Role of Acidity, Inflammation, and Immune Dysregulation

When you’re living with autoimmune diseas...

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You’re 25 and Already Feel 85?

 Welcome to Autoimmunity in Your 20s

🪴 20s are supposed to be your carefree years.
Late nights, road trip...

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Autoimmune Disease in Your 30s:

 When Adulting Gets Ambushed by Inflammation

Your 30s are supposed to be the decade where things finally...

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Autoimmune Disease in Your 50s:

🔥Reinvention & the Fight to Feel Like Yourself Again

You’ve made it to your 50s. 🙌

You’ve survived marr...

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Hello!

Alice McDonnell

411 Frontlines Founder

I'm Alice, founder of Autoimmune 411 and Hashimoto's 411. As a veteran patient advocate living with autoimmune disease for over 20 years, I've made it my mission to cut through confusion and share the real tools, strategies, and hope that patients need. Through Autoimmune 411 Academy and the Frontlines podcast and Library, I help others navigate the healing journey with clarity, confidence, and community

MORE ABOUT ME