Autoimmune 411 Frontline Feature Articles
Footsteps along the SMART path™ to renewed health & wellbeing
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      Autoimmune Disease in Your 50s: 
      
      
      
      
        
          
        
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    🔥Reinvention & the Fight to Feel Like Yourself Again
You’ve made it to your 50s. 🙌
You’ve survived marr...
Topics
All Topics acid vs alkaline adrenal fatigue adulting and health aging and health alcohol and autoimmune disease alcohol and chronic illness alcohol and inflammation alkalinity amino acids ana testing autoimmune autoimmune 411 autoimmune 411 academy autoimmune disease autoimmune healing autoimmune infants autoimmune lifestyle autoimmune neurology autoimmune parenting autoimmune prevention autoimmune root causes autoimmune teens autoimmune testing autoimmune thyroid autoimmune triggers autoimmune youth biohacking brain fog breathwork chronic illness chronic illness in 20s chronic illness in 30s chronic illness in 40s chronic illness in 50s chronic illness in 60s circulation cold exposure cold plunges comt cortisol cryotherapy daily resets detox detox pathways dna testing early autoimmune signs early diagnosis early immune support energy medicine energy restoration fatigue flare triggers frequency healing functional healing functional medicine gene mutation testing gene mutations gentle detox gut health gut health babies gut health kids hashimoto’s healing conversations podcast healing diet healing strategies holistic healing holistic thyroid care holos hormone balance hormone imbalance hormones hpa axis hypothyroidism immune support immune system immune system support inflammation izabella wentz kids health lab tests low toxin living lupus treatment lymphatic system menopause micronutrient testing midlife health mitochondria ms ms symptoms mthfr multiple sclerosis natural remedies nervous system nervous system regulation nodules nutrition parasite cleanse parasites parenting tips perimenopause ph balance preschool wellness primary hypothyroidism raynaud’s red light therapy regulation resilience root cause healing root causes smart path sound therapy stress management stress response supplements systemic lupus erythematosus tags: autoimmune healing teen autoimmune triggers teen health tips thyroid health thyroid labs toddler health toxin reduction tsh vagus nerve vibrational health wahls protocol young adultsHello!
 
    
  
  
    Alice McDonnell
411 Frontlines Founder
I'm Alice, founder of Autoimmune 411 and Hashimoto's 411. As a veteran patient advocate living with autoimmune disease for over 20 years, I've made it my mission to cut through confusion and share the real tools, strategies, and hope that patients need. Through Autoimmune 411 Academy and the Frontlines podcast and Library, I help others navigate the healing journey with clarity, confidence, and community
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