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Autoimmune 411 Frontline Feature Articles

Footsteps along the SMART path™ to renewed health & wellbeing

 

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Autoimmune 411: Daily Rituals to Reset & Regulate the Nervous System

💬 No bootcamps. No burnout. Just real-life resets from one 411 Fighter to another.

Living with autoimmun...

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Adrenals Aren’t the Root: Why Exhaustion Starts in the Nervous System

 

📰 Autoimmune 411 Feature Article | By Alice McDonnell

 

😴 The Modern Burnout Epidemic

We live i

...
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Hello!

Alice McDonnell

411 Frontlines Founder

I'm Alice, founder of Autoimmune 411 and Hashimoto's 411. As a veteran patient advocate living with autoimmune disease for over 20 years, I've made it my mission to cut through confusion and share the real tools, strategies, and hope that patients need. Through Autoimmune 411 Academy and the Frontlines podcast and Library, I help others navigate the healing journey with clarity, confidence, and community

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