Autoimmune 411 Frontline Feature Articles
Footsteps along the SMART path™ to renewed health & wellbeing
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My Slow Take on Fasting: How to Know When It Helps — and When It Hurts (Especially for Autoimmunity)
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📰 Autoimmune 411 Feature Article | By Alice McDonnell
Fasting is everywhere right now.
Everyone seems ...
Stay Salty, My Friends: The Mineral Your Immune System Actually Loves 🧂
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📰 Autoimmune 411 Feature Article | By Alice McDonnell
Salt has been blamed for everything from swelling ...
My Hot Take on Cold Plunging ❄️🔥
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📰 Autoimmune 411 Feature Article | By Alice McDonnell
Cold plunges are everywhere right now—your f...
Thyroid Nodules: When the Body Whispers Before It Shouts 🦋
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📰 Autoimmune 411 Feature Article | By Alice McDonnell
Discover how nature regulates inflammation, calms...
The Hidden Epidemic: Breathing, Stress & the Autoimmune Loop 😮💨
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By Alice McDonnell | Autoimmune 411 Feature Article
Breathing is one of the most overlooked autoimmun...
Autoimmune 411: Infants — Building a Resilient Immune System From Day One
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When people think of autoimmune disease, they usually picture adults — not newborns.
While it’s true th...
Autoimmune 411: Daily Rituals to Reset & Regulate the Nervous System
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💬 No bootcamps. No burnout. Just real-life resets from one 411 Fighter to another.
Living with autoimmun...
Where Do I Start? A SMART Path™ for Autoimmune Healing After Diagnosis
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An autoimmune diagnosis can feel overwhelming—like you’ve just been dropped into a foreign country withou...
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