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Autoimmune 411 Frontline Feature Articles

Footsteps along the SMART path™ to renewed health & wellbeing

 

Glad you're here

My Hot Take on Cold Plunging ❄️🔥

 

📰 Autoimmune 411 Feature Article | By Alice McDonnell

 

Cold plunges are everywhere right now—your f...

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Thyroid Nodules: When the Body Whispers Before It Shouts

By Alice McDonnell | Autoimmune 411 Feature Article

🔎 The Quiet Signal Most People Miss

Thyroid nodules...

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The Hidden Epidemic: Breathing, Stress & the Autoimmune Loop

By Alice McDonnell | Autoimmune 411 Feature Article

 

Breathing is one of the most overlooked autoimmun...

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Autoimmune 411: Infants — Building a Resilient Immune System From Day One

When people think of autoimmune disease, they usually picture adults — not newborns.

 While it’s true th...

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Autoimmune 411: Daily Rituals to Reset & Regulate the Nervous System

💬 No bootcamps. No burnout. Just real-life resets from one 411 Fighter to another.

Living with autoimmun...

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Where Do I Start? A SMART Path™ for Autoimmune Healing After Diagnosis

An autoimmune diagnosis can feel overwhelming—like you’ve just been dropped into a foreign country withou...

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Hello!

Alice McDonnell

411 Frontlines Founder

I'm Alice, founder of Autoimmune 411 and Hashimoto's 411. As a veteran patient advocate living with autoimmune disease for over 20 years, I've made it my mission to cut through confusion and share the real tools, strategies, and hope that patients need. Through Autoimmune 411 Academy and the Frontlines podcast and Library, I help others navigate the healing journey with clarity, confidence, and community

MORE ABOUT ME