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Autoimmune 411 Frontline Feature Articles

Footsteps along the SMART path™ to renewed health & wellbeing

 

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My Hot Take on Cold Plunging ❄️🔥

 

📰 Autoimmune 411 Feature Article | By Alice McDonnell

 

Cold plunges are everywhere right now—your f...

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The Hidden Epidemic: Breathing, Stress & the Autoimmune Loop

By Alice McDonnell | Autoimmune 411 Feature Article

 

Breathing is one of the most overlooked autoimmun...

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Biohacking: The Trendy Word That’s Been the Core of Autoimmune Healing All Along

 💡 Spoiler Alert: You’ve probably been biohacking without even realizing it.

Let’s clear something up—bi...

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Hello!

Alice McDonnell

411 Frontlines Founder

I'm Alice, founder of Autoimmune 411 and Hashimoto's 411. As a veteran patient advocate living with autoimmune disease for over 20 years, I've made it my mission to cut through confusion and share the real tools, strategies, and hope that patients need. Through Autoimmune 411 Academy and the Frontlines podcast and Library, I help others navigate the healing journey with clarity, confidence, and community

MORE ABOUT ME